Day 50!: Legs, Back, ARX!

Good Morning!!!!

Workout was great today... I didnt write down any numbers but I did to 329 crunches with ARX

tomorrow: Kenpo then Saturday Stretch X! Yaay.

Have a great one everyone!

Day 49: Yoga X

Workout time: 90 min

Calories burned: 1042
Post pics on Scale day (Friday)

Until then people!!!

Day 48: Back n Biceps and ARX

Good Mornin!!! Got my P90X  Back n Biceps and ARX ... yay yayee!
Breakfast: MHP Vanilla protein shake and a cup of coffee, cream and sugar.. YES SUGA!!! LOL Current weight: 205.0 Body fat percentage 25.6%

Day 47 Plyometrics!

Good Morning!

Did 90% of Plyo today. I have to remember to wake up earlier so that i can get the full workout in, but i did at least get to burn around 940 calories. I need to get a new heart rate monitor.

Have a great day people!

Day 46: Arms, Shoulders, Chest, Ab Ripper X

Almost didnt work out today but I had to make myself do it. Not because I was tired, but because I was feeling a little lazy so I got it in and burned approx 1200 calories today. Felt good afterwards because I was able to do it regardless that I didn't want to.

Tomorrow: Plyometrics
Have a great one.

Day 45: Kenpo X

Good Morning.

Got only half of it done due to lil man not letting me work out but i did burn approx 550 calories.

Tomorrow: Stretch X... ahhh.

Tomorrow will be day 45

Im very excited to say that tomorrow will be day 45 of P90x, which means I am halfway done.  I will admit that it is getting harder and harder every week, but I am going to keep going because I want to see me in 45 more days what I have accomplished.

I will have everything posted after my Kenpo X workout: weight, body fat percentage as well as TBW.

Day 44. Back and Biceps and Ab Ripper X

Good morning!

Here are my stats for today! (Finally i didnt forget LOL)

Wide Grip Pullups: 15
Lawn Mowers: R10L10
21's: 21
1 arm cross body curls: 15/15
Switch Grip Pullups: 20
Elbows Out Lawnmowers: R15 /L15
5Standing Bicep Curls: 15
1 Arm concentration curls: R15/ L 15
Corn Cob Pullups 12
Reverse grip bent over rows 10 too light
Open Arm Curls: 20
Static Arm Curls: 20
Towel Pullups: 18
Cogdon Locomotives 40
Crouching Cohen Curls: 15
Corkscrew Curls: 17
Chinups: 12
Seated Back Flys: 15
Curl up/Hammer Down: 15/15
Hammer Curls: 15
Max Pullups: 30
Superman: 10 sec X 3 sets
In/Out Hammer Curls: 12
Strip Set Curls 8/8/8


Ab Ripper X

In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps:25
Scissors: 25
Hip Rock and Raise: 25
Pulse up: 25
V up roll ups: 25
Oblique V ups: L25 R25
Leg Climb: L12/ R12
Mason twists: 40
Total Ab workout count: 339

Tomorrow.. Kenpo X!

Day 41 Day 42 and Day 43!: Stretch X Shoulders Arms Chest/ARX and Plyometrics!.. annd.... 200 Ab Lounge crunches!

Good morning!!!

Stretch X was great!
Shoulders/Arms ARX GREAT!!!
PLYOMETRICS!!!! X C3LL ENT!!!!

current weight as of this morning: 205.4
calories burned today: 1324

Pics and scale weight Friday!!!

Day 40! Kenpo X and 110 crunches Ab Lounger!

Good Morning!
Got up mad early (6:00) to get my workout started...so proud!

Kenpo X is getting easier but I have to remember to get a good meal the night before. Don't ask but I am not eating as much as I should be and I also have to recalculate my calorie counter due to my weight loss.
Ironically today is scale day and wouldn't you know my battery on my scale died?

I'll get a new battery and check it tomrrow morning after Stretch X.

Have A GREAT DAY EVERYONE!!!

Day 39: Yoga X

Good Morning,

Began Yoga X this morning but got only halfway due (again) to time constraints. I have to remember to wake up much earlier on Yoga X days.
Tomorrow is Back, Legs, ARX.. yippee.

Left calf is still a little sore but i will do my best.
Until next time people.

Day 37 and 38: Plyometrics and Back/Biceps + ARX

Good Morning!
Last night I did my Plyo around midnight and ended round 130am. This morning I did Back /Biceps and ARX.

Forgot my stats (again) but I do know that I did my 339 ARX crunches.

Meant to mention that I pulled my left calf muscle last night so it's a little sore. but im still going.

I will post my stats later on tonight after i climb Stone Mountain (google it) LOL
Have a great day every 1.

Day 36: P90X Chest, Shoulders n Arms + 200 Ab Lounger Crunches

Days 34 and 35.. Yoga X and Chest Shoulders, and Arms

Good Morning!

Sunday was Yoga X day. Did much better but still need to work on balance. Finally did Crane for like 10 seconds and toe locked doing the extended standing leg stretch.

Today i got halfway thru when I messed up and didnt burp lil man and had to stop.
Will finish up tonight!

Day 33: Kenpo X and 100 crunches on my Ab Lounger!

Good Morning!!!

Got my Kenpo on this morning. I have noticed that I am slowly running out of steam in some of my more recent workouts. Since I do them in the morning it may be because of Dragon Con and me not really working out other than a whole lot of walking in a lot of clothes.

Hopefully I will be back on track next week.

Have a great one everyone!!!

todays pic

Day 32: Plyometrics!

Time of workout: 1:00
Calories burned: 1028

Good workout. Found myself having to stop about an average of 5 seconds before the end of some exercises but good workout overall.

Pics and weigh in on tomorrow! Playing catch up so...tonight: Kenpo X

Day 31: Chest, Shoulders, Arms/Ab Ripper X... and... 50 situps with my Ab lounger!

Good Evening!

Just finished working out. Will post stats when I get to work.. tired as a mofo.


Here are my stats:

Slow-Motion 3-in-1 Push-Ups 16 + 5 bonus
In & Out Shoulder Flys 32
Chair Dips 25
Plange Push-Ups 13
Pike Presses 5
Side Tri-Rises 12/13
Floor Flys 16
Scarecrows 16
Overhead Tricep Extensions 11
Two-Twitch Speed Push-Ups 12
Y-Presses 15
Lying Tricep Extensions 15
Side-to-Side Push-Ups 9
Pour Flys 15
Side-Leaning Tricep Extensions 11/10
One-Arm Push-Ups 8/8
Weighted Circles 10f 10b
Throw the Bomb  11/11
Clap or Plyo Push-Ups 12
Slo-Mo Throws 12
Front-to-Back Tricep Extensions 10/10
One-Arm Balance Push-Ups 8
Fly-Row Presses 11
Dumbbell Cross-Body Blows 25

Ab Ripper X

In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps: 25
Scissors: 15
Hip Rock and Raise: 25
Pulse up: 20
V up roll ups: 20
Oblique V ups: L20 R20
Leg Climb: L12 / R12
Mason twists: 30
Total Ab workout count 309

NOTE: THIS WORKOUT WAS DONE AT NIGHT WHICH EXPLAINS THE LOWER SET OF REPS. MORNING WORKOUTS ARE MUCH BETTER BUT I STILL GOT IT IN!

Day 30!: Legs/Back..Ab Ripper X...well.. half of it

Good Morning!!

This is Dragon Con Weekend but I did manage to get my workout on today.

Bad news is 1) I didnt have my heart monitor on
2) I recorded my workout  but didnt bring it to work

Good news is: I GOT IT IN!!!
Im off for the next coupla days people. I'll start back up on Next Tuesday!
Have a great one!!!