Good Morning!!!
Here are my stats for today
Workout: Power walking and pushups
Pushups count: 80 4 sets of 20 during my walk
Time:1 hr 49 mins
Calories Burned: 1617
Improved on: Endurance
Needs to improve on: n/a
Recovery Meal: Body Fitness Creatine Recovery Drink Combined with Optimum Nutrition Whey Protein powder.
Have a great day people!!!
Thursday, June 30, 2011
Wednesday, June 29, 2011
P90X Cardio!
Good Morning!
I did mow my lawn this morning that I would say took about 30 to 45 mins. Calories burned: approx. 700 give or take a hundred.
Here are my stats for today:
Workout:Insanity P90X Cardio
Time:51 mins
Calories Burned: 934
Improved on: Endurance
Needs to improve on: Balance
Recovery Meal: Body Fitness Creatine Recovery Drink Combined with Optimum Nutrition Whey Protein powder.
Note: I took a scoop of my Creatine powder before I worked out and I wasn't as tired as if I started without it. Damn I just forgot today was my rest day.. oh well... my body said "you had to get it in so we did it"!
NO MORE LAME EXCUSES PEOPLE.. .NO MORE SITTIN ON THE COUCH WITH MY REMOTE CONTROL SITTING ON MY FAT ASS STOMACH. NO MORE EATING FOODS I KNOW IM NOT SUPPOSED TO AND NOT WORK OUT. IM TIRED OF SEEING MY PEOPLE FAT N NASTY BUT HEY THEY SEE ME WORKIN MY ASS SO WHY CANT THEY RIGHT????
I'M DOING SOMETHING WITH MYSELF THAT'S GONNA TURN MORE HEADS THAN VEGAS IN THE RED LIGHT DISTRICT!
GET IT IN...GET IT DONE!
Have a nice day.
I did mow my lawn this morning that I would say took about 30 to 45 mins. Calories burned: approx. 700 give or take a hundred.
Here are my stats for today:
Workout:Insanity P90X Cardio
Time:51 mins
Calories Burned: 934
Improved on: Endurance
Needs to improve on: Balance
Recovery Meal: Body Fitness Creatine Recovery Drink Combined with Optimum Nutrition Whey Protein powder.
Note: I took a scoop of my Creatine powder before I worked out and I wasn't as tired as if I started without it. Damn I just forgot today was my rest day.. oh well... my body said "you had to get it in so we did it"!
NO MORE LAME EXCUSES PEOPLE.. .NO MORE SITTIN ON THE COUCH WITH MY REMOTE CONTROL SITTING ON MY FAT ASS STOMACH. NO MORE EATING FOODS I KNOW IM NOT SUPPOSED TO AND NOT WORK OUT. IM TIRED OF SEEING MY PEOPLE FAT N NASTY BUT HEY THEY SEE ME WORKIN MY ASS SO WHY CANT THEY RIGHT????
I'M DOING SOMETHING WITH MYSELF THAT'S GONNA TURN MORE HEADS THAN VEGAS IN THE RED LIGHT DISTRICT!
GET IT IN...GET IT DONE!
Have a nice day.
Tuesday, June 28, 2011
Cardio Power Resistance
Good Morning!
Here are my stats for today:
Workout:Insanity Insanity Cardio Power Resistance
Time: 49 mins
Calories Burned: 963
Improved on: Stamina
Needs to improve on: Focus
Recovery Meal: Creatine Recovery Drink Combined with Protein powder.
I have to admit when taking the Lipo-6 I got more energy. With the Creatine Performance recovery it's kinda like more so an appetite blocker. I should show some results by the end of the week.
Have a great day everyone!!!
Here are my stats for today:
Workout:Insanity Insanity Cardio Power Resistance
Time: 49 mins
Calories Burned: 963
Improved on: Stamina
Needs to improve on: Focus
Recovery Meal: Creatine Recovery Drink Combined with Protein powder.
I have to admit when taking the Lipo-6 I got more energy. With the Creatine Performance recovery it's kinda like more so an appetite blocker. I should show some results by the end of the week.
Have a great day everyone!!!
Saturday, June 25, 2011
Plyometric Cardio
Good Morning!
Here are my stats for today:
Workout:Insanity Plyometric Cardio
Time: 40 mins
Calories Burned: 769
Improved on: n/a
Needs to improve on: Heart Rate
Recovery Meal: Creatine Recovery Drink Combined with Protein powder
Today I may have just been a little out of it. Workout wasn't my best. I think it had something to do with taking some Creatine powder before the workout instead of just water, not quite sure. Might have also been because i usually dont work out on Saturdays. I dunno. I'll chalk this one up and try better next time.
Im on vacation from work as my son will be flying in today from Mississippi. But i will still get my work out on. We will try to climb Stone Mountain and capture it on video and I'll post it later on this week.
Have a great day people and keep sweatin!!!!
Here are my stats for today:
Workout:Insanity Plyometric Cardio
Time: 40 mins
Calories Burned: 769
Improved on: n/a
Needs to improve on: Heart Rate
Recovery Meal: Creatine Recovery Drink Combined with Protein powder
Today I may have just been a little out of it. Workout wasn't my best. I think it had something to do with taking some Creatine powder before the workout instead of just water, not quite sure. Might have also been because i usually dont work out on Saturdays. I dunno. I'll chalk this one up and try better next time.
Im on vacation from work as my son will be flying in today from Mississippi. But i will still get my work out on. We will try to climb Stone Mountain and capture it on video and I'll post it later on this week.
Have a great day people and keep sweatin!!!!
Thursday, June 23, 2011
P90X Back and Biceps and Ab Ripper
Good Evening.
Here are my stats for tonight:
Workout: P90X Back and Biceps
Time: 1 hr 26 mins
Calories Burned: 1574
Improved on: Reps with Biceps
Needs to improve on: Ab Ripper
Recovery Meal: Creatine Recovery Drink
After my shower I don't feel as exhausted as I did before I started taking my recovery drink. I guess it absorbed pretty quickly because it's 1130 pm and I dont feel fatigued. That's a great thing considering I was a little sleepy when I got home from work. I didnt eat anything too heavy today other than breakfast, 2 sausage egg McMuffins, only because i was running late and didnt have time to make my shake, but I will tomorrow.
Have a great night people!
Here are my stats for tonight:
Workout: P90X Back and Biceps
Time: 1 hr 26 mins
Calories Burned: 1574
Improved on: Reps with Biceps
Needs to improve on: Ab Ripper
Recovery Meal: Creatine Recovery Drink
After my shower I don't feel as exhausted as I did before I started taking my recovery drink. I guess it absorbed pretty quickly because it's 1130 pm and I dont feel fatigued. That's a great thing considering I was a little sleepy when I got home from work. I didnt eat anything too heavy today other than breakfast, 2 sausage egg McMuffins, only because i was running late and didnt have time to make my shake, but I will tomorrow.
Have a great night people!
Wednesday, June 22, 2011
Lipo-6 Black Review
Good Afternoon!
I started taking Lipo-6 Black this past Sunday. I thought that I was going to start having caffeine jitters but surprisingly I'm not. I did find myself sweating the first couple of days which i hoped was fat combined with water and not just water. I take 3 with 16 oz of water in the morning before i work out and 3 around 6 ish before dinner. I will take some pics at the end of the week for the results of taking the supplement.
I started taking Lipo-6 Black this past Sunday. I thought that I was going to start having caffeine jitters but surprisingly I'm not. I did find myself sweating the first couple of days which i hoped was fat combined with water and not just water. I take 3 with 16 oz of water in the morning before i work out and 3 around 6 ish before dinner. I will take some pics at the end of the week for the results of taking the supplement.
Tuesday, June 21, 2011
Making it happen....
Thought for the day:
i was thinking about this on my way work. I look at my body everytime after i work out just before i hit the shower and sometimes i feel that i am not, or my body is not producing the results that i thought I would see by now. But then i think about how hard i worked out and i tell myself, "results are not typical". Keep pushing yourself to do more everytime you workout,
but respect your limits. If you say to yourself that "i cant do it", you put that negative in your mental and therfore your power level mentally and physically drop.
Do your best but respect your limit. Don't hurt yourself for the healing to replace and anticipate your growth.
Make it happen and make it count everyone!
i was thinking about this on my way work. I look at my body everytime after i work out just before i hit the shower and sometimes i feel that i am not, or my body is not producing the results that i thought I would see by now. But then i think about how hard i worked out and i tell myself, "results are not typical". Keep pushing yourself to do more everytime you workout,
but respect your limits. If you say to yourself that "i cant do it", you put that negative in your mental and therfore your power level mentally and physically drop.
Do your best but respect your limit. Don't hurt yourself for the healing to replace and anticipate your growth.
Make it happen and make it count everyone!
Last night... Insanity Plyometric Cardio.. this morning.. P90x Shoulders and Arms
Whew! Good Morning!!!!!!
I have amped up my workout and did both Insanity and P90X in under 12 hours of each other... Here are my stats:
Workout: Insanity Plyometric Cardio
Time: 45 mins
Calories Burned: 796
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie. Out of Vega Sport :(
Supplement: Lipo-6
Workout this morning: P90X Shoulders and Arms
Time: 1 hour 6 mins
Calories Burned: 1294
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie and took my Lipo-6 Supplement
I will post my thought for the day later.. gotta get to work.
Have a great day everyone!!!!!
I have amped up my workout and did both Insanity and P90X in under 12 hours of each other... Here are my stats:
Workout: Insanity Plyometric Cardio
Time: 45 mins
Calories Burned: 796
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie. Out of Vega Sport :(
Supplement: Lipo-6
Workout this morning: P90X Shoulders and Arms
Time: 1 hour 6 mins
Calories Burned: 1294
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie and took my Lipo-6 Supplement
I will post my thought for the day later.. gotta get to work.
Have a great day everyone!!!!!
Monday, June 20, 2011
Walked with my son this morning....
Good morning!
My 9 month old wasn't feeling too well this morning so being that he decided to wake me up at 330 am and stay up until 4 ish, I got about 3 hours sleep and decided to walk around my sub division. Here are my stats:
Workout: Power walk with son in stroller
Time: 25 mins
Calories Burned: 496
Improved on: n/a
Needs to improve on: n/a
Recovery Meal: Had my protein smoothie.
Update: I have decided to stop using Creatine for now. Since Sunday I have started taking Lipo-6. I have to admit it does give a boost of energy. I will be monitoring my intake as well as my workout performance.
Have a great day people!!!
My 9 month old wasn't feeling too well this morning so being that he decided to wake me up at 330 am and stay up until 4 ish, I got about 3 hours sleep and decided to walk around my sub division. Here are my stats:
Workout: Power walk with son in stroller
Time: 25 mins
Calories Burned: 496
Improved on: n/a
Needs to improve on: n/a
Recovery Meal: Had my protein smoothie.
Update: I have decided to stop using Creatine for now. Since Sunday I have started taking Lipo-6. I have to admit it does give a boost of energy. I will be monitoring my intake as well as my workout performance.
Have a great day people!!!
Friday, June 17, 2011
Insanity Cardio Abs
Here are my stats for today:
Workout: Insanity Cardio Abs
Time: 37 mins
Calories Burned: 700
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
Forgot my watch again but these stats are pretty much right.
Im in the forest enjoying the view but focused on the goal! Have a great day everyone!
Workout: Insanity Cardio Abs
Time: 37 mins
Calories Burned: 700
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
Forgot my watch again but these stats are pretty much right.
Im in the forest enjoying the view but focused on the goal! Have a great day everyone!
Thursday, June 16, 2011
Insanity Plyometric...or half of it.
Good morning!
I'm not going to post any stats today because i only did half the workout due to time contraints, and i left my heart rate monitor at work. I put in work today though. Got thru 80% of the workout today.
As I was getting ready for work today I thought of 3 things, a forest, a bridge and a hallway. They came to mind as "paths", and then i asked myself, "which one of these am I on?" I thought about the hallway....long corridor with white walls and no doors except for the one at the very end, with who knows what on the other side. Then i thought about the bridge. Long, narrow with water beneath me. I see the other side and what awaits me. Then at last the forest. Trees dodging sun rays. Serene scene. All of these locations have a path in them that lead to the same place; the end of my journey. Which path are you on? Share your thoughts with me.
I'm not going to post any stats today because i only did half the workout due to time contraints, and i left my heart rate monitor at work. I put in work today though. Got thru 80% of the workout today.
As I was getting ready for work today I thought of 3 things, a forest, a bridge and a hallway. They came to mind as "paths", and then i asked myself, "which one of these am I on?" I thought about the hallway....long corridor with white walls and no doors except for the one at the very end, with who knows what on the other side. Then i thought about the bridge. Long, narrow with water beneath me. I see the other side and what awaits me. Then at last the forest. Trees dodging sun rays. Serene scene. All of these locations have a path in them that lead to the same place; the end of my journey. Which path are you on? Share your thoughts with me.
Tuesday, June 14, 2011
WEIGH IN FOR THE DAY!!!!!
I am very happy to announce that I am now....drum roll please................................................
225 lbs!!!!
EEEEYEEAAAAHHHH!!!!!!
225 lbs!!!!
EEEEYEEAAAAHHHH!!!!!!
Cardio Abs
Good Morning!
Here are my stats for today:
Workout: Insanity Cardio Abs
Time: 37 mins
Calories Burned: 713
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
That's all for now folks....have a great day!
Here are my stats for today:
Workout: Insanity Cardio Abs
Time: 37 mins
Calories Burned: 713
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
That's all for now folks....have a great day!
Monday, June 13, 2011
Yoga X.... W....T...F???????
Here are my stats for tonight:
Workout: Yoga X
Time: 1hr 53min
Calories Burned: My watch says 2169 but i will take about 300 away because i had to stop. so i'll say 1869 but still Dayum!
Improved on: Stamina
Needs to improve on: Balance. Yoga X is no joke.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
I have to say that it's been a long time (bout 2 years since I used Yoga X, and tonight I remembered why. While its perfect for balance and stamina it is NOT to be taken lightly. If anyone decides to use it I suggest a LOT of water and TAKE ...YOUR... TIME.
That's all for now. See you in the A.M.
Workout: Yoga X
Time: 1hr 53min
Calories Burned: My watch says 2169 but i will take about 300 away because i had to stop. so i'll say 1869 but still Dayum!
Improved on: Stamina
Needs to improve on: Balance. Yoga X is no joke.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
I have to say that it's been a long time (bout 2 years since I used Yoga X, and tonight I remembered why. While its perfect for balance and stamina it is NOT to be taken lightly. If anyone decides to use it I suggest a LOT of water and TAKE ...YOUR... TIME.
That's all for now. See you in the A.M.
BEFORE AND AFTER...SO FAR!
This is what I'm talkin about right hea!
RESULTS BABY!!!!
From January to now, and still keepin it movin.. off my body!!!
Insanity Cardio Power Resistance and Cardio Abs!
Good Monday Morning!
Here are my stats for today!:
Workout: Insanity Cardio Power and Cardio Abs
Time: 57 mins total
Calories Burned: 828
Improved on: Warm up
Needs to improve on: Breathing.. .checking my heart rate.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
Special note: I noticed that at the end of my workouts my eyes are bloodshot red. Have to do some research to check that out.
Have a great week people!!!
Here are my stats for today!:
Workout: Insanity Cardio Power and Cardio Abs
Time: 57 mins total
Calories Burned: 828
Improved on: Warm up
Needs to improve on: Breathing.. .checking my heart rate.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
Special note: I noticed that at the end of my workouts my eyes are bloodshot red. Have to do some research to check that out.
Have a great week people!!!
Thursday, June 9, 2011
P90X Back and Biceps and AB RIPPER X!
Yes yes y'all.. and you don't stop KENSANITY...ROCK ON!!!
Yea boi! I came home and kicked it up a notch and worked out again! Here are my stats:
Time: 1 hour 17 min
Calories Burned: 1391....WHUUUT???
Improved on: Endurance
Needs to improve on: Adjusting my bands to the proper resistance.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
Today I discovered that if I make time, I take time. Meaning I used my down time and made it "Get Down Time". All before 9pm. Im about to make my shake and I will holla at y'all!!!
Yea boi! I came home and kicked it up a notch and worked out again! Here are my stats:
Time: 1 hour 17 min
Calories Burned: 1391....WHUUUT???
Improved on: Endurance
Needs to improve on: Adjusting my bands to the proper resistance.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
Today I discovered that if I make time, I take time. Meaning I used my down time and made it "Get Down Time". All before 9pm. Im about to make my shake and I will holla at y'all!!!
Insanity Plyometric Power!!!
Good morning!
I got back to my grind this morning and here are my stats!!!
Today's workout: Plyometric Cardio Circuit
Time: 58 min
Calories Burned: 1138
Improved on: Endurance
Needs to improve on: Breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
One thing I meant to mention a couple of time before is that I noticed that my eyes are almost bloodshot red when I finish my workout. Just wanted to note it here. Also my lower left side start to get a little inflamed.
Have a great day today!!!
I got back to my grind this morning and here are my stats!!!
Today's workout: Plyometric Cardio Circuit
Time: 58 min
Calories Burned: 1138
Improved on: Endurance
Needs to improve on: Breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
One thing I meant to mention a couple of time before is that I noticed that my eyes are almost bloodshot red when I finish my workout. Just wanted to note it here. Also my lower left side start to get a little inflamed.
Have a great day today!!!
Wednesday, June 8, 2011
Had to take a break today but i did do something.
Goood morning!
I have been having some low back issues as of late. Nothing too bad but I think i just overworked it and it has a slight sprain in my lower lats. Plus my calf muscles are screaming right now so I only did 20 pushups, 25 situps and 20 dead lower ab lifts. Had my protein shake as usual and that's about it for today. I will be kicking it up another notch next week as I will begin my MAX interval Insanity Training. dunno if I'm quite ready but my body will be sure to tell me soon enough.
Have a great day everyone!
I have been having some low back issues as of late. Nothing too bad but I think i just overworked it and it has a slight sprain in my lower lats. Plus my calf muscles are screaming right now so I only did 20 pushups, 25 situps and 20 dead lower ab lifts. Had my protein shake as usual and that's about it for today. I will be kicking it up another notch next week as I will begin my MAX interval Insanity Training. dunno if I'm quite ready but my body will be sure to tell me soon enough.
Have a great day everyone!
Tuesday, June 7, 2011
P90X Stretch and Insanity Power Abs
Goooood Mornin!
Here are my stats for today:
Today's workout: P90x Stretch and Insanity Power Abs
Time: 1 hr 23min
Calories Burned: 1009
Improved on: Flexability
Needs to improve on: Breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
I would like to get some feedback guys on my blogs. Your honest opinions are greatly appreciated.
Have a great one people!!
Here are my stats for today:
Today's workout: P90x Stretch and Insanity Power Abs
Time: 1 hr 23min
Calories Burned: 1009
Improved on: Flexability
Needs to improve on: Breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
I would like to get some feedback guys on my blogs. Your honest opinions are greatly appreciated.
Have a great one people!!
Monday, June 6, 2011
Cardio Power this morning!
Gooooood Monday Morning! Here are my stats for today!:
Today's workout: Cardio Power Resistance
Time: 43.24 min
Calories Burned: 841
Improved on: Stamina worked longer but not as hard
Needs to improve on: Breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
Have a great day everyone! Pics coming soon!
Today's workout: Cardio Power Resistance
Time: 43.24 min
Calories Burned: 841
Improved on: Stamina worked longer but not as hard
Needs to improve on: Breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
Have a great day everyone! Pics coming soon!
Friday, June 3, 2011
Insanity Power Abs
Good Friday Morning!
Here are my stats for today:
Today's workout: Insanity Power Abs
Time: 23 min
Calories Burned: 480... had to guess again.
Improved on: Form
Needs to improve on: Flexibility
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder.
It's going to be a great day people! It's up to you on how great it will be!
Here are my stats for today:
Today's workout: Insanity Power Abs
Time: 23 min
Calories Burned: 480... had to guess again.
Improved on: Form
Needs to improve on: Flexibility
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder.
It's going to be a great day people! It's up to you on how great it will be!
Thursday, June 2, 2011
Power Abs and Cardio Recovery
Good Morning! I got up and REALLY did not wanna be bothered this morning. But here are my stats!:
Today's workout: Insanity Power Abs then Insanity Cardio Recovery
Time: 1 Hr 15 min
Calories Burned: 1042 (had to guess because i left my HRM at home LOL
Improved on: Breathing
Needs to improve on: HIP FLEXORS!!!! OMG!
Recovery Meal: Went to Smoothie King and got a medium sized Protein Shake with bananas and acai berry.
Weigh in tomorrow. Pics.. maybe.. depends on how sexy i feel LOL
Have a great day!
Today's workout: Insanity Power Abs then Insanity Cardio Recovery
Time: 1 Hr 15 min
Calories Burned: 1042 (had to guess because i left my HRM at home LOL
Improved on: Breathing
Needs to improve on: HIP FLEXORS!!!! OMG!
Recovery Meal: Went to Smoothie King and got a medium sized Protein Shake with bananas and acai berry.
Weigh in tomorrow. Pics.. maybe.. depends on how sexy i feel LOL
Have a great day!
Wednesday, June 1, 2011
Insanity Power Abs... and P90X Back and Biceps
Goooood morning!!!!
Today's workout: Insanity Power Abs then P90X Back and Biceps
Time: 1 Hr 40 min
Calories Burned: 1089
Improved on: Form
Needs to improve on: Actually today was a good day.
Recovery Meal: 1 egg McMuffin from Mickey D's. I know I know ...but I was rushing this morning, don't judge me!
Inspiration for the moment: One of my favorite quotes: Exceed your expectations but know and respect your limitations.
That's all I got for today people. Make today a good...no.. make it a great one!!!
Today's workout: Insanity Power Abs then P90X Back and Biceps
Time: 1 Hr 40 min
Calories Burned: 1089
Improved on: Form
Needs to improve on: Actually today was a good day.
Recovery Meal: 1 egg McMuffin from Mickey D's. I know I know ...but I was rushing this morning, don't judge me!
Inspiration for the moment: One of my favorite quotes: Exceed your expectations but know and respect your limitations.
That's all I got for today people. Make today a good...no.. make it a great one!!!
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