Good Evening!
Just finished working out. Will post stats when I get to work.. tired as a mofo.
Here are my stats:
Slow-Motion 3-in-1 Push-Ups 16 + 5 bonus
In & Out Shoulder Flys 32
Chair Dips 25
Plange Push-Ups 13
Pike Presses 5
Side Tri-Rises 12/13
Floor Flys 16
Scarecrows 16
Overhead Tricep Extensions 11
Two-Twitch Speed Push-Ups 12
Y-Presses 15
Lying Tricep Extensions 15
Side-to-Side Push-Ups 9
Pour Flys 15
Side-Leaning Tricep Extensions 11/10
One-Arm Push-Ups 8/8
Weighted Circles 10f 10b
Throw the Bomb 11/11
Clap or Plyo Push-Ups 12
Slo-Mo Throws 12
Front-to-Back Tricep Extensions 10/10
One-Arm Balance Push-Ups 8
Fly-Row Presses 11
Dumbbell Cross-Body Blows 25
Ab Ripper X
In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps: 25
Scissors: 15
Hip Rock and Raise: 25
Pulse up: 20
V up roll ups: 20
Oblique V ups: L20 R20
Leg Climb: L12 / R12
Mason twists: 30
Total Ab workout count 309
NOTE: THIS WORKOUT WAS DONE AT NIGHT WHICH EXPLAINS THE LOWER SET OF REPS. MORNING WORKOUTS ARE MUCH BETTER BUT I STILL GOT IT IN!
No comments:
Post a Comment