Picture time!

Missed my workout today but ...good news.

Good news is... I lost a pound! I am now at 232.6. It's a small step but a step nonetheless.  I unfortunately didnt work out this morning because i cut my finger and hand pretty badly yesterday. Thought i was gonna need stitches but my finger finally stopped bleeding. I'm posting videos up on facebook now.. hell i actually should post them  here LOL.

Have a great weekend everyone and holla at me if u wanna!

Pure Cardio and Balance

Good morning! Today was a recovery workout.  Still made me sweat like the rest but the impact was not as hard. Looking forward to my weigh in tomorrow. Guess what though?  During this workout I made.....wait for it..... videos!!! I haven't even seen them yet but i will post them sometime either today or tomorrow. Plus i took some more pics but this time i took some of my calves (damn i cant think of the muscle right now.. aint dat sum shyt) ... oh.. Gastrocnemius LOL. Anyway im drinkin my recovery drink right out the shower (again). Make today count as if it was your last people, and give me some feed back when I post my shots and videos.
It only counts if you make it happen for the best! 

Off day today but might work out tonight.

Good morning! This is my rest day but i did do 10 pullups and 25 ab lifts using the perfect pullup.  I may workout when i get home tonight.  I can feel my body getting stronger and my posture is much better. I will keep you guys posted.

Make today and all you do with it count people!

Power Carido... OMG If I had any idea.

Good Morning... Decided to try something new and did Power Cardio. Da hell I do that for? LOL.  Power Cardio is just that ...straight up cardio with almost no water breaks.  I got thru it but DAYUM.  Im using Skechers Shape Ups but my feet kept slipping out during floor sprints so i had to change back into my Nike's. I truly felt my workout today but i cant wait to see the results at the end. I took some pictures but I'm contemplating putting them up. Either they didnt come out right or they just weren't what i wanted to see this morning because they looked better last time. We'll see though....



Thought for the day. You get what you give when it comes to working out as well as what you eat before and afterwards. Always try to better today than you did yesterday so you can be better tomorrow. It's never too late....to lose the weight. Let's get get get iiit!!!!

Great day in the morning!

Cardio Power Resistance this morning. Just got thru and drinking my recovery drink fresh out the shower (fresh as in just my towel) LOL.  I know i know TMI, but i wanted to take some pics after my workout but cant find my damn camera, so I'll try again tomorrow.  I need to get ready for work. Maybe i'll post again when i get there. Make your day full of value and positive prosperity people!!!

Good Morning

Went back to Plyometric Interval Training last night. Stamina has improved immensly. Makes me want to work out at night after I get off work versus early morning. May have to do with eating also but man I felt EVERYTHING last night, which means I'm doing it right.  Ski Jumps, In and Outs Abs were the challenge last night. Still in a little pain this morning but meh.  I  have always welcomed a challenge and my journey is just that, and Im glad that I have decided to do it now in my 40's. Choosing and listening to the right people is essential because they will always push me to do better because I want results. When it's over,  I want to be able to look at myself and say "I earned this." My challenge to all who follow me is simply this. Make it happen...make it count.

I'm on my way.

Off day yesterday.. It's on and poppin tonight.

I have chosen to eat as much green leafy veggies as possible.  I really really need to start thinkin about what i put in my system. I've been conscious about it before, but now i really need to get with it. My goal is lose at least 2 lbs a week, give or take a half. I've had salad all this week with the exception of last night (had some wings). I know " boo me"... but I will be back on it tonight. I'll try something new from Insanity. I'll post when im done. Weigh in tomorrow!

Getting better with Insanity

Last evening I got home and did the Cardio Power Resistance. Before i started I took a 1st Step B12 energy shot (great stuff with no caffiene) and got a great workout. I noticed that my workouts are better using that supplement so i may just have to get some B12 vitamins because they are cheaper to purchase rather than just getting 2 shots (drinks). I have also for the first time in a while decided to have a salad for breakfast this morning (mixed greens, blueberries, walnuts, white and regular raisins, and green apples.  I don't know if I should share this but I monitor my "movements" and this morning was "trash day" LOL. I feel that some of us don't pay attention to our movements nor how many we take a day....very dangerous. If you don't "go" at least 2wice a day something is wrong. It also will determine weight loss being that it is mass leaving the body. Ok I've talked enough shit for one day. LOL Have a great one!

Cardio Power Resistance 3... The Return

Woke up eeeeearly this mornin and got my CPR in. Did much better than yesterday. I notice that when i stay in the workout constantly every day I get better. Just gotta get my mind right to wake up as early as i did today to get it out of the way. Have a great weekend people!

Cardio Power Resistance the sequel.

I decided to do Cardio Power Resistance again this morning....found myself out of breath at the warm up (sup wit dat)? I found that i work out better with Powerade and B12 energy shot versus water only. I'll pick some up tomorrow after work.  I need to constrict and engage my Core muscles better. Im having difficulty with my breathing still but I did notice I get small bursts of energy during certain routines. I will do better as I always do next time.

Cardio Power Resistance.

Got my workout on this morning. Did the Insanity Cardio Power Resistance for the first time. It wasn't as instense as the Plyometric but it still delivered results. I need to use my core better though and breathe. Im going to have to incorporate yoga into my workout very very soon.  Core Syergistics tomorrow.

F it.

Good morning!!! I woke up trying to figure out what i wanted to do this morning. So i go to my living room, and put in Core Synergistics. I start the neck stretch and as soon as i started i said "F IT.... IM DOIN INSANITY!!". Did the Plyometric Cardio intense workout.  I find myself pushing myself harder then the last workout and did damn good today.  Didnt eat before i started because i was pressed for time but i need to get up earlier and eat something to fuel myself for the workout because IT DOES MAKE A DIFFERENCE. I did the damn thing though. Weigh in tomorrow!

P90X Core Synergistics

Good morning! Got my P90X on this morning. Endurance has gotten a whole lot better since the last time I did it. Still having to take a break at Sphinx push ups as well as Plank to Chataranga run ( mountain climbers then low mountain climbers with an inch between u and the ground). Madness but madness with a mission!


If you do it half ass expect half ass results! Let's get it!!!

First Insanity workout on Saturday in a while.

Whew! Plyometric Cardio workout! Stamina and endurance is increasing gradually but increasing nontheless. Have to remember to pace my breathing so i can get more out of the workout. Oh yea, I did 125 pushups last night! A first for me!!! 5 sets of 25 but i did the damn thing! Next week: Insanity Fit test and more p90x Cardio and Core Synergistics. Pics later on today!

It's Friday.....meh

Woke up late so i didnt do much this morning. But i did work out last night after i got home from work. Did some pushups, pullups and stretched. Did the same thing this morning as i was pressed for time. Will do Core Synergistics tonight.