Cardio Power Resistance the sequel.

I decided to do Cardio Power Resistance again this morning....found myself out of breath at the warm up (sup wit dat)? I found that i work out better with Powerade and B12 energy shot versus water only. I'll pick some up tomorrow after work.  I need to constrict and engage my Core muscles better. Im having difficulty with my breathing still but I did notice I get small bursts of energy during certain routines. I will do better as I always do next time.