Wednesday, April 13, 2011
Cardio Power Resistance.
Got my workout on this morning. Did the Insanity Cardio Power Resistance for the first time. It wasn't as instense as the Plyometric but it still delivered results. I need to use my core better though and breathe. Im going to have to incorporate yoga into my workout very very soon. Core Syergistics tomorrow.
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Just realized that today was my rest day.. see how that rubbed of from Tiyona. Thanks lol
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