Good Morning!
Here are my stats for today. I have now added my Average Heart Rate.
Workout: Insanity Cardio Power Resistance
Time: 36 mins
Calories Burned: 902
Improved on: Endurance
Needs to improve on: Core Contraction
Average Heart Rate:165 (90%)
I know that I to frequently check my heart rate during my work out. I'll keep better track next time.
Have a great day people!!!
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