Good Morning!
I got my Insanity Cardio on and here are my stats:
Workout: Insanity Plyometric Cardio
Time: 42 mins
Calories Burned: 898
Improved on: Endurance
Needs to improve on: checking my heart rate
Average Heart Rate: 170
I know I need to check my heart rate better and I also need to fuel up (eat the night before) before I work out.
Have a great day everyone!!!
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