Day 3! P90X Shoulders and Arms and Ab Ripper X.. X... X!!!!!

Goooood Morning!

Here are my stats for today:

Workout: P90X Shoulders and Arms and Ab Ripper X
Time:  1 hr 21 mins
Calories burned: 639

Alt. Shoulder Press 13 / 15
In and out Bicep Curls 16 / 22
2 part Tricep Kickbacks 15 / 17

Swimmers Press 18 / 17
Full Arm Supination Curls 12 / 12
Chair Dips 20 / 20

Upright Rows 14 / 18
Static Curls 16 / 20
Flip Grip Twist Kickbacks 18 / 18

2 part Chair Flys 16 / 20
Crouching Cohen Curls 19 / 20
Standing Tricep Curls 12 / 15

Straight Arm Flys 16 / 16
Cogdon Curls 20 / 20
Shoulders Bi Tri 20 /20

Ab Ripper X

In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps:20
Scissors: 25 ( Hand Assist)
Hip Rock and Raise: 19
Pulse up: 15
V up roll ups: 25
Oblique V ups: L15 R15
Leg Climb: L12/ R12
Mason twists: 40
Total Ab workout count: 298

Still not bad at all but will do better next time!!! I always do!!! Yea!!!

Get motivated...Stay Dedicated... Progress Appreciated!!!!

Have a great day people!!!