Ken90X!
Oh yea!!!
Thursday, July 7, 2011
Insanity Plyometric Cardio Workout...with pics!
Good Morning!
Here are my stats for today:
Workout:Insanity Plyometric Cardio
Time 50 mins
Calories Burned: 971
Improved on: Endurance
Needs to improve on: Keeping my core tight.
have a great day everyone!
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