Good Morning!
Here are my stats for today!:
Time: 1 hr 28 Mins.
Calories Burned: 1131
Balance Lunges R 25 / L 25
Reverse Grip Chinups: 20
Super Skaters R25 / L25
Wall Squats: .90 seconds
Wide Front Pullups: 22
Step Back Lunges R14 / L14
Alternate Side Lunge 24
Close Grip Overhand Pullups: 20
Single Leg Wall Squats: 1 min
Dead Lift Squats: R20 / L20
Switch Grip Pullups: 25
3 Way Lunges: 20
Sneaky Lunges: 20
Reverse Grip Chinups: 15
Chair Salutations: 30 seconds x 2
Toe Roll Iso Lunges: R20 / L20
Wide Front Pullups: 17
Groucho Walk: 45 seconds
Calf Raises: 2 min
Close Grip Overhand Pullups: 17
80/20: R25 / L25
Switch Grip Pullups: 34
Ab Ripper X
In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps:20
Scissors: 13
Hip Rock and Raise: 17
Pulse up Heals to Heavens: 15
V up roll ups: 20
Oblique V ups: L13/ R17
Leg Climb: L12/ R12
Mason twists: 40
Total Ab workout count: 279
Not used to working out on Saturday...No excuses though.. need to step it up next time!
Have a great weekend everyone!!!!!
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