Good Morning!
Here are my stats for this morning:
Workout:P90X Core Synergistics
Time:1 hr
Calories Burned: 1109
Improved on: Strength
Needs to improve on: Breathing and checking my heart rate
Recovery Meal: Optimum Nutrition Whey Protein powder. and Lipo-6
I am alternating weeks using the Creatine Performance and Lipo-6 to see which one allows me to perform better. Although I was supposed to take the Lipo-6 before I started, I chose to wait until my heart rate was raised and my metabolism was at it's peak so that my body could absorb it better. I noticed that before I got in the shower that my eyes were a little red after workout, I also felt a little queasy after towel hopping. But im good.
Make today as valuable as if it were your last!!1
Have a great day everyone!
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