Good Morning!!!
Here are my stats for today:
Workout:P90X Chest and Shoulders and Ab Ripper X
Time:1 hr 37 mins
Calories Burned: 1920 ....YES... 19 MF 20!
Improved on: Endurance
Needs to improve on: Pushing out more reps
Recovery Meal: Body Fitness Creatine Recovery Drink Combined with Optimum Nutrition Whey Protein powder.
Do better...Feel better.. nuff said (for today)
Have a great one People!!!
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