Ken90X ! Chest and Back

GOOOOOD MORNING!!!!!!!

Today is Day 1 of 90 for P90X. I have decided to give insanity a 90 day vacation and see my efforts focused solely on Mr. Horton. Here are my numbers for today!:

Time: 1 hr 19 mins
Total Calories Burned: 1570 <----- did the damn thang!

Standard Pushups: 30/27
Wide front grip pullups 30/14*
Military Pushups: 25/17
Reverse grip chin ups: 20/23*
Wide grip pushups 20/20
Close grip pullups: 21/20*
Decline pushups: 20/10
Heavy Pants: 20/20
Diamond Pushups: 16/10
Lawn Mowers: R17/L19  R20/L20
Dive Bomb Pushups (OMG) 8/6 <---aint even gonna front... these were a biatch!
Back Flys: 18/20

* using bands
Ab Ripper X

In/Outs 25
Bicycles F15/ B15
Frog: 19
Cross Leg Situps: 18
Scissors: 10
Hip Rock and Raise: 16
Pulse up: 15
V up roll ups: 19
Oblique V ups: L17 R19
Leg Climb: L12 / R12
Mason twists: 36
Total Ab workout count: 248

OUTSTANDING! 20 more than last time!

Until next time!!!