P90x Back and Biceps and Ab Ripper X

Goooood Evening!!!

Here are my stats for tonight!:


Workout: P90X Back and Biceps
Time: 1 hr 30 mins
Calories Burned: Im going to say around 1290 because i forgot to stop the calorie counter after i finished but that's about right.

Wide Grip Pullups: 17
Lawn Mowers: R17 L17
21's: 21
1 arm cross body curls: 14
Switch Grip Pullups: 12
Elbows Out Lawnmowers: R14 /L14
Standing Bicep Curls: 15
1 Arm concentration curls: R14/ L 14
Corn Cob Pullups 10
Reverse grip bent over rows 20
Open Arm Curls: 18
Static Arm Curls: 20
Towel Pullups: 18
Cogdon Locomotive 40
Crouching Cohen Curls: 18
Corkscrew Curls: 19
Chinups: 20
Seated Back Flys: 20
Curl up/Hammer Down: 10/10
Hammer Curls: 11
Max Pullups: 27
In/Out Hammer Curls: 15
Strip Set Curls 8/11/8


Ab Ripper X

In/Outs 25
Bicycles F25/ B25
Frog: 20
Cross Leg Situps:20
Scissors: 18
Hip Rock and Raise: 18
Pulse up: 20
V up roll ups: 21
Oblique V ups: L13 R13
Leg Climb: L12/ R12
Mason twists: 40
Total Ab workout count: 302

As you can see by last week my numbers for Ab Ripper has increased by 74!

I came in.. did the damn thing and now I'm done until Thursday. Recover drink time!!!
Have a great evening people!!!