Thursday, July 14, 2011

P90X Chest and Back with Ab Ripper X

Good Morning!

Here are my stats for today:

Workout: P90X Chest and Back
Time: 1 hr 9 mins
Calories Burned: 1240
Improved on: Pushups!
Needs to improve on: Pushups! LOL

My endurance has definitely improved and here are my numbers:

Standard Pushups: 30/25
Wide front grip pullups 25/18*
Military Pushups: 18/15
Reverse grip chin ups: 20/25*
Wide grip pushups 20/24
Close grip pullups: 20/20
Decline pushups: 20/12
Heavy Pants: 20/20
Diamond Pushups: 15/12
Lawn Mowers: R18/L18  R20/L20
Dive Bomb Pushups (OMG) 6/7 <---aint even gonna front... these were a biatch!
Back Flys: 15/20

* using bands
Ab Ripper X

In/Outs 25
Bicycles F15/ B17
Frog: 14
Cross Leg Situps: 16
Scissors: 12
Hip Rock and Raise: 15
Pulse up: 18
V up roll ups: 18
Oblique V ups: L10 R15
Leg Climb: L10 / R15
Mason twists: 28
Total Ab workout count: 228

I might post some pics later of my workout today.. we'll see!

Have a great one people!!!

1 comment:

  1. u did awesome, ur numbers have increased

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