Good Morning!!!
Here are my stats for today
Workout: Power walking and pushups
Pushups count: 80 4 sets of 20 during my walk
Time:1 hr 49 mins
Calories Burned: 1617
Improved on: Endurance
Needs to improve on: n/a
Recovery Meal: Body Fitness Creatine Recovery Drink Combined with Optimum Nutrition Whey Protein powder.
Have a great day people!!!
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