Good Morning! I guess you could say I'm taking it a little easy this week. Lower back is better but I'm working smart until I am back to 100%. I burned 750 plus calories this workout. After that I had my protein shake and half a bagel with chive and onion lite cream cheese. And yes I drank my 16oz. this morning before I got started.
I am very proud of myself to making such a solid commitment to getting my body back to the way it was almost 15 years ago. I will be a very happy man when I am back down to 200 lbs.
Inspiration for the day: Stay true to your focus. Stay true to your goal. That's all I got today people. Have a great one! Pics tomorrow!
smarter not harder exactly ron. and its never too late .. 15, 20 , doesnt matter..and you are proof!
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