Day 11: Chest and Back/ Ab Ripper X

Good Morning! Here are my stats for today:

Standard Pushups: 35/27<----Improvement!
Wide front grip pullups 30/16*
Military Pushups: 25/23<----Improvement!
Reverse grip chin ups: 23/25* <----Improvement!
Wide fly pushups 20/22
Close grip pullups: 25/20* <----Improvement!
Decline pushups: 20/15<----Improvement!
Heavy Pants: 21/20<----Improvement!
Diamond Pushups: 16/13<----Improvement!
Lawn Mowers: R20/L20  R20/L20<----Improvement!
Dive Bomb Pushups  10/11 <-----Hey improvement from last week!
Back Flys: 22/25 <----Improvement!

* using bands
Ab Ripper X

In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps: 21
Scissors: 21
Hip Rock and Raise: 22
Pulse up: 20
V up roll ups: 20
Oblique V ups: L17 R17
Leg Climb: L12 / R12
Mason twists: 40
Total Ab workout count: 302

Total Calories Burned: 1348


This is my last week of Chest and Back....cait wait until next Monday!!! Keep it burning people!!!!
Have a great day !!!