Day 28: Back and Biceps and Ab Ripper X!!!

Good Morning!

Here are my stats for today:


Wide Grip Pullups: 25
Lawn Mowers: R15 L15
21's: 21
1 arm cross body curls: 15/15
Switch Grip Pullups: 15
Elbows Out Lawnmowers: R14 /L14
Standing Bicep Curls: 15
1 Arm concentration curls: R12/ L 12
Corn Cob Pullups 15
Reverse grip bent over rows 18
Open Arm Curls: 17
Static Arm Curls: 20
Towel Pullups: 18
Cogdon Locomotives 40
Crouching Cohen Curls: 15
Corkscrew Curls: 18
Chinups: 20
Seated Back Flys: 20
Curl up/Hammer Down: 10/10
Hammer Curls: 11
Max Pullups: 30
Superman: 10 sec X 3 sets
In/Out Hammer Curls: 14
Strip Set Curls 10/10/10


Ab Ripper X

In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps:25
Scissors: 25
Hip Rock and Raise: 25
Pulse up: 25
V up roll ups: 25
Oblique V ups: L25 R25
Leg Climb: L12/ R12
Mason twists: 50
Total Ab workout count: 349!!!!!!!!!!