Good morning!!!
Got my plyo on this morning. Great workout but..... I wasn't as pumped/amped as I was yesterday. I think it was a mental thing because i didn't wake up early enough for it to register that I had to do this today, but I did finish.
Time of workout: 1 hr 4 min
Calories burned: 800.... yep.. just 800. go figure lol
Average Heart rate: 178
Have a great day everyone!!!
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