Day 18: Shoulders and Arms/ Ab Ripper X

Good Morning!

Here are my stats for today. Made a boo boo and chose the wrong week the first 3 days so im back on track now:


Alt. Shoulder Press 12/ 15
In and out Bicep Curls 16 / 20
2 part Tricep Kickbacks 15 / 15

Swimmers Press 16 / 15
Full Arm Supination Curls 20 / 15
Chair Dips 21/ 25

Upright Rows 15 / 16
Static Curls 16 / 16
Flip Grip Twist Kickbacks 15 / 18

2 part Chair Flys 16 / 20
Crouching Cohen Curls 16 / 15
Standing Tricep Curls 15 / 16


Ab Ripper X

In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps:25
Scissors: 19
Hip Rock and Raise: 25
Pulse up: 17
V up roll ups: 25
Oblique V ups: L20 R20
Leg Climb: L20/ R16
Mason twists: 40

TOTAL: 327! YEA BOI!!!