Hot damn ho here we go again!!!
Good Afternoon!
I took it to tha head this morning and here are my stats to prove it:
Work out time: 1 hr 38 mins
Calories Burned: 1940!
Slow-Motion 3-in-1 Push-Ups 12/15
In & Out Shoulder Flys 30
Chair Dips 25
Plange Push-Ups 17
Pike Presses 9
Side Tri-Rises 11/12
Floor Flys 12
Scarecrows 15
Overhead Tricep Extensions 15
Two-Twitch Speed Push-Ups 12
Y-Presses 15
Lying Tricep Extensions 15
Side-to-Side Push-Ups 6
Pour Flys 12
Side-Leaning Tricep Extensions 12/13
One-Arm Push-Ups 6/6
Weighted Circles 10f 10b
Throw the Bomb 12/12
Clap or Plyo Push-Ups 20 9 MORE THAN LAST TIME... YEA!!!!!
Slo-Mo Throws 11
Front-to-Back Tricep Extensions 20
One-Arm Balance Push-Ups 10
Fly-Row Presses 12
Dumbbell Cross-Body Blows 30
Ab Ripper X
In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps: 25
Scissors: 15
Hip Rock and Raise: 25
Pulse up: 25
V up roll ups: 25
Oblique V ups: L25 R25
Leg Climb: L12 / R12
Mason twists: 40
Total Ab workout count 329!!! NEW RECORD!!!!!
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