Goood Morning!!!!!
Good Lawd!!!! Kenpo kicked my ass this morning but I do know why. I do massage therapy but..... I forgot to ground myself which means the energy transference from who I was working on went into me.. meaning that their pain transferred to my body and I felt it this morning. But I did finish although i was totally out of balance.
Workout time: 1 hr 1 min
Calories burned: 1217
Tomorrow....YogaX... Thank God!.. i mean.. OH NOOOOOOO!!!
Have a great day people!!!!
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