Day 13: Legs and Back and Ab Ripper X

Time: 1 hr 23 Mins.
Calories Burned: 1517

Balance Lunges R 25 / L 25
Reverse Grip Chinups: 11/8
Super Skaters R25 / L25
Wall Squats: .90 seconds
Wide Front Pullups:5/5
Step Back Lunges R14 / L14
Alternate Side Lunge 24
Close Grip Overhand Pullups: 4/4
Single  Leg Wall Squats: 1 min
Dead Lift Squats: R20 / L20
Switch Grip Pullups: 6/6
3 Way Lunges: 20
Sneaky Lunges: 20
Reverse Grip Chinups: 15
Chair Salutations: 30 seconds x 2
Toe Roll Iso Lunges: R20 / L20
Wide Front Pullups: 17
Groucho Walk: 45 seconds
Calf Raises: 2 min
Close Grip Overhand Pullups: 17
80/20: R25 / L25
Switch Grip Pullups: 34

Ab Ripper X
In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps:25
Scissors: 25
Hip Rock and Raise: 25
Pulse up Heals to Heavens: 25
V up roll ups: 25
Oblique V ups: L20/ R20
Leg Climb: L12/ R12
Mason twists: 50 <---------------HELL YES!!!!!!! FINALLY GOT MY 50 IN!!!!!
Total Ab workout count:314!!!!!!

Progress requires Process!!!! Process creates success!!!!!!


I GOT IN PEOPLE.. .FINALLY IM AT 50 WITH MY MASON TWISTS...IT'S A BITCH BUT I DID IT!!!
until next time people.!!!!