Day 9: P90X Shoulders and Arms / Ab Ripper X

Goooood Morning!

Here are my stats for today:

Workout: P90X Shoulders and Arms and Ab Ripper X
Time:  1 hr 8 mins
Calories burned: 1362

Alt. Shoulder Press 15/ 15
In and out Bicep Curls 18 / 20
2 part Tricep Kickbacks 15 / 15

Swimmers Press 15 / 13
Full Arm Supination Curls 12 / 12
Chair Dips 20 / 25

Upright Rows 15 / 18
Static Curls 20 / 16
Flip Grip Twist Kickbacks 20 / 20

2 part Chair Flys 16 / 20
Crouching Cohen Curls 16 / 15
Standing Tricep Curls 14 / 13

Straight Arm Flys 16 / 16
Cogdon Curls 20 / 20
Shoulders Bi Tri 20 /20

Ab Ripper X

In/Outs 25
Bicycles F25/ B25
Frog: 25
Cross Leg Situps:25
Scissors: 25 ( Hand Assist)
Hip Rock and Raise: 25
Pulse up: 17
V up roll ups: 25

Total Ab workout count: 217. Had to stop because I had to get ready for work.


Did my best...forgot the rest. Put my ass to the test and passed with A's no less!

What grade will you make today?

Make it count and have a great day people!!!!