Good Evening.
Here are my stats for tonight:
Workout: P90X Back and Biceps
Time: 1 hr 26 mins
Calories Burned: 1574
Improved on: Reps with Biceps
Needs to improve on: Ab Ripper
Recovery Meal: Creatine Recovery Drink
After my shower I don't feel as exhausted as I did before I started taking my recovery drink. I guess it absorbed pretty quickly because it's 1130 pm and I dont feel fatigued. That's a great thing considering I was a little sleepy when I got home from work. I didnt eat anything too heavy today other than breakfast, 2 sausage egg McMuffins, only because i was running late and didnt have time to make my shake, but I will tomorrow.
Have a great night people!
No comments:
Post a Comment