Thought for the day:
i was thinking about this on my way work. I look at my body everytime after i work out just before i hit the shower and sometimes i feel that i am not, or my body is not producing the results that i thought I would see by now. But then i think about how hard i worked out and i tell myself, "results are not typical". Keep pushing yourself to do more everytime you workout,
but respect your limits. If you say to yourself that "i cant do it", you put that negative in your mental and therfore your power level mentally and physically drop.
Do your best but respect your limit. Don't hurt yourself for the healing to replace and anticipate your growth.
Make it happen and make it count everyone!
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