Goood morning!
I have been having some low back issues as of late. Nothing too bad but I think i just overworked it and it has a slight sprain in my lower lats. Plus my calf muscles are screaming right now so I only did 20 pushups, 25 situps and 20 dead lower ab lifts. Had my protein shake as usual and that's about it for today. I will be kicking it up another notch next week as I will begin my MAX interval Insanity Training. dunno if I'm quite ready but my body will be sure to tell me soon enough.
Have a great day everyone!
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