Here are my stats for today:
Workout: Insanity Cardio Abs
Time: 37 mins
Calories Burned: 700
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
Forgot my watch again but these stats are pretty much right.
Im in the forest enjoying the view but focused on the goal! Have a great day everyone!
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