Last night... Insanity Plyometric Cardio.. this morning.. P90x Shoulders and Arms

Whew! Good Morning!!!!!!

I have amped up my workout and did both Insanity and P90X in under 12 hours of each other... Here are my stats:

Workout: Insanity Plyometric Cardio
Time: 45 mins
Calories Burned: 796
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal:  Had my protein smoothie. Out of Vega Sport :(
Supplement: Lipo-6


 
Workout this morning: P90X Shoulders and Arms
Time: 1 hour 6 mins
Calories Burned: 1294
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal:  Had my protein smoothie and took my Lipo-6 Supplement

I will post my thought for the day later.. gotta get to work.

Have a great  day everyone!!!!!