Good Friday Morning!
Here are my stats for today:
Today's workout: Insanity Power Abs
Time: 23 min
Calories Burned: 480... had to guess again.
Improved on: Form
Needs to improve on: Flexibility
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder.
It's going to be a great day people! It's up to you on how great it will be!
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