Here are my stats for tonight:
Workout: Yoga X
Time: 1hr 53min
Calories Burned: My watch says 2169 but i will take about 300 away because i had to stop. so i'll say 1869 but still Dayum!
Improved on: Stamina
Needs to improve on: Balance. Yoga X is no joke.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
I have to say that it's been a long time (bout 2 years since I used Yoga X, and tonight I remembered why. While its perfect for balance and stamina it is NOT to be taken lightly. If anyone decides to use it I suggest a LOT of water and TAKE ...YOUR... TIME.
That's all for now. See you in the A.M.
i was gonna do the yoga x today too. i need it for real and you are right, no joke, dont pop that in there thinkin yoga is a punk, cus its not lol
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