Good Monday Morning!
Here are my stats for today!:
Workout: Insanity Cardio Power and Cardio Abs
Time: 57 mins total
Calories Burned: 828
Improved on: Warm up
Needs to improve on: Breathing.. .checking my heart rate.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
Special note: I noticed that at the end of my workouts my eyes are bloodshot red. Have to do some research to check that out.
Have a great week people!!!
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