Good morning!
My 9 month old wasn't feeling too well this morning so being that he decided to wake me up at 330 am and stay up until 4 ish, I got about 3 hours sleep and decided to walk around my sub division. Here are my stats:
Workout: Power walk with son in stroller
Time: 25 mins
Calories Burned: 496
Improved on: n/a
Needs to improve on: n/a
Recovery Meal: Had my protein smoothie.
Update: I have decided to stop using Creatine for now. Since Sunday I have started taking Lipo-6. I have to admit it does give a boost of energy. I will be monitoring my intake as well as my workout performance.
Have a great day people!!!
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