Good Morning!
Here are my stats for today:
Workout: Insanity Cardio Abs
Time: 37 mins
Calories Burned: 713
Improved on: Stamina
Needs to improve on: Reps... and breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder and I also added Creatine monohydrate.
That's all for now folks....have a great day!
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