Good morning!
I got back to my grind this morning and here are my stats!!!
Today's workout: Plyometric Cardio Circuit
Time: 58 min
Calories Burned: 1138
Improved on: Endurance
Needs to improve on: Breathing
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
One thing I meant to mention a couple of time before is that I noticed that my eyes are almost bloodshot red when I finish my workout. Just wanted to note it here. Also my lower left side start to get a little inflamed.
Have a great day today!!!
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