Yes yes y'all.. and you don't stop KENSANITY...ROCK ON!!!
Yea boi! I came home and kicked it up a notch and worked out again! Here are my stats:
Time: 1 hour 17 min
Calories Burned: 1391....WHUUUT???
Improved on: Endurance
Needs to improve on: Adjusting my bands to the proper resistance.
Recovery Meal: Had my protein smoothie combined with Vega Sport recovery powder .
Today I discovered that if I make time, I take time. Meaning I used my down time and made it "Get Down Time". All before 9pm. Im about to make my shake and I will holla at y'all!!!
go,go,go,go!!
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